Greenberg, director of the Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, describes his emotional education curriculum, called PATHS (Promoting Alternative Thinking Strategies). Hard to explain the 3 stars since this is totally up my alley in terms of topic and information presented. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. In one session, Richard Davidson, a psychologist at the University of Wisconsin, Madison, presents startling research about how the brain acts before, during, and after emotional states. The first is that they emanate a sense of goodness, a palpable quality of being that others notice and agree on. 1. Sheer brilliance The book is a dialogue to analyse what constitute destructive Emotions. Perhaps the polarisation of Western culture is just a symptom of the scale of this strug. It's unfortunate that this book is titled what it is. So in that way it is not self help! by Bantam, Surmonter Les Émotions Destructrices: Un Dialogue Avec Le Dalaï Lama. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychologic. Never before have a I heard a religious leader say that if scientific evidence contradicts the dogma of a religion, that religion *must change* to accommodate this new data - that's exactly what the Dalai Lama states in this book. I am also glad to know that many more fruitful discussions were carried on after this event and I am curious to know more about them. Rated 4.1 over 2,300 reviews on Goodreads. Science says all emotions are natural and okay, and that emotions become destructive only when they are expressed in an inappropriate way or time or to an inappropriate person or degree. Also makes you think about how you can apply the findings of the meeting that was discussed in this book to your personal life. And I'm not finished reading it yet. To see what your friends thought of this book, Destructive Emotions: A Scientific Dialogue with the Dalai Lama. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. A new book from Buddhist author Daniel Goleman ("Emotional Intelligence") is always going to be an exciting event. This book is the account of the eighth Mind and Life meeting, held March of 2000 in Dharamsala, India. When all fails it always have the patient to blame it on. Amora the Enchantress knows this very well. “The Extraordinary Persons Project In fact, Ekman had been so moved personally—and intrigued scientifically—by his experiments with Öser that he announced at the meeting he was planning on pursuing a systematic program of research studies with others as unusual as Öser. I am also glad to know that many more fruitful discussions were carried on after this event and I am curious to know more about them. The solution is to do something about that ignorance. I listened to the full unabridged reading of this and found the topics discussed interesting even though it did read almost as a transcript or a textbook of neuroscience, biology, and philosophy. Rated 4.2 over 2,500 reviews on Goodreads. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. We need your help to keep the “science of a meaningful life” coming. Hopefully one day that day will come when we can all be Masters of our emotions and increase understanding and tolerance in the society. It is the snapshot of what happens at a popular seminar so maybe it was not my style. A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. From Goleman’s eloquent summary emerge several intriguing glimpses into how humans might improve their emotional balance. In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism to be extremely interesting. Summary: Love is the most destructive emotion. “Buddhism and science are not conflicting perspectives on the world, but rather differing approaches to the same end: seeking the truth.” It was on this premise of his that the Dalai Lama invited 12 renowned scientists and philosophers to Dharamasala, India for a five-day conference in March, 2000—the eighth meeting of its kind since 1987. The combination of Western science and Eastern philosophy, and how to apply both to our lives, was incredibly engaging. Author of Emotional Intelligence and psychologist Daniel Goleman has transformed the way the world educates children, relates to family and friends, and conducts business. This session helps you understand anger and turn it to your advantage. Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. They can also disable. And I'm not finished reading it yet. MENTAL HEALTH TREATMENT IS NOT ABOUT TEACHING PEOPLE WHAT TO THINK, THE REAL HONEST ETHICAL TREATMENT IS TEACHING PEOPLE HOW TO THINK. In Metamorphoses, Ovid suggests that love is a dangerous, destructive emotion which has more negative than positive results. [Daniel Goleman; Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Ed Levin] -- A conversation between the Dalai Lama and a group of scientific luminaries about how to control the emotions that trouble us most. Even better if this hope is supported by hard science and fuelled by buzzwords like neuroplasticity and mindfulness. Substance Abuse treatment based on the 12 Step is failing the majority of it's patients. (Seriously....sometimes you have to push through in places). From Goleman’s eloquent summary emerge several intriguing glimpses into how humans might improve their emotional balance. We’d love your help. I was really impressed that he and the brain scientists agreed that it was necessary. The Dalai Lama interest in neuroscience and mental health is impressive. On this count Ekman proposed a test to weed out charlatans: In extraordinary people “there is a transparency between their personal and public life, unlike many charismatics, who have wonderful public lives and rather deplorable personal ones.” A second quality: selflessness. These out-of-control emotions muscle their way into the human mind and heart, pushing aside more healing emotions such as empathy, compassion and peace. The program’s results are extremely encouraging. My question is then what has happened in the near twenty years since this meeting was convened? Goodreads helps you keep track of books you want to read. Destructive Emotions: A Scientific Dialogue with the Dalai ... Its a dialogue between bhuddist school of thought ( in a secular way) and western school of thought ( mostly neurology). Connecting across generations is one of the oldest happiness practices there is. Hormonal changes associated with PMS or menopause may also be factors. Perhaps the most enlightening implication of Destructive Emotions is that rigorous scientific study of emotions, positive and negative, is making exciting progress. Furthermore, he has found distinct connections between cognitive and emotional processes in the same areas of the brain—a neurological link between what we think and what we feel. They were motivated by how their findings could help people have a better mental state, be happier and increase their interior well-being. This record of conversations between the Dalai Lama, Buddhist scholars and American & European psychologists and neuroscientists was absolutely delightful. It's really a book of comparative psychology/philosophy of mind: Western vs. Buddhist. But the book holds many gems. Neo-Confucianism and Buddhism claim that some human emotions are inherently good, and others almost always afflictive, destructive, and bad. We explore why to honor your elders, along with other practices from indigenous cultures often overlooked by Western science. Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. One of my favorites takes place when the Dalai Lama is asked how we're supposed to have compassion for others. Refresh and try again. More so in this case because of the extraordinary background out of which the book emerged. It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. I am quite impressed with the Dalai Lama and his interest in science. He seems much more intent on creating a Dalai Lama hagiography than presenting the reader with a pellucid transcript of the proceedings of what, to be fair, does seem to have been an amazing colloquium. It explores in detail the complex Buddhist concept of emotions/afflictions, and how Western language and philosophy have framed ideas of compassion, mind, and ethics in contrasting ways. Definitely one of my favorite books. I took a really long time to read this book. It could be from the observer point of view that it took or in that the purpose of the meeting was to just start a dialogue on destructive emotions. Their confrontational and punitive fashion is profoundly confused and their poor outcome is prove of its failing. It s the result of a five day conference between HH Dalai Lama and others, but it is just too big. Notwithstanding the annoying smarminess of Goleman, the book has its moments. Emotions and Decision Making, p. 6 example, a person who feels anxious about the potential outcome of a … Magazine • Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. It helps you rethink and delve deeper into basic human interactions and feelings. I too am impress with this religious leader's statement indicating that when complelin, Perhaps one of the most important books I have ever read. The key to success is sifting out the emotions that give you strength and throwing away the ones that get in the way of progress. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. He never thought that anyone can be capable of that. This book gave me a lot to think about, (like the idea that anger isn't necessarily something innate we can't get rid of). Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the “three poisons”: craving, anger, and delusion. Taming the Tiger Within (2004), Thich Nhat Hanh Meditations on Transforming Difficult Emotions 293 pages. Having attended a speaking event with the Dalai Lama in college and taking up the practice of mindful meditation a few years ago, this book's description intrigued me. Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, Book Review: Emotional Awareness: A conversation between the Dalai Lama and Paul Ekman, Book Review: Field Notes on the Compassionate Life, The Top 10 Insights from the “Science of a Meaningful Life” in 2020, How to Accept That Holiday Gatherings Are Canceled, A Thank-You to Librarians Who Make Everyone Feel Welcome. A practical bridge between the mythical elusiveness of concepts like, This is not an easy read. Destructive emotions : a dialogue with the Dalai Lama. These are toxic, poisonous and destructive emotions such as untamed anger, malice, envy, selfish ambition, carnality, bitterness, lusts, hatred, etc. By now, this book is twenty years old, so some of its core ideas have since seeped into mainstream psychology and do not look as radical today as they must have back then. We are told about the Dalai Lama’s childhood and his interest in science from a young age. Very rarely have psychologists—particularly ones as eminent as Paul Ekman—shifted their scientific lens to focus on people who were in some sense (other than intellectually) far above normal. We may describe an emotion that is all-in appropriate as "apt." Being kept down by an adversary was a typical and upsetting experience that could have destructive outcomes. Perhaps the abridged version would be better? emotions arising from the judgment or choice at hand (i.e., integral emotion), a type of emotion that strongly and routinely shapes decision making (Damasio 1994, Greene & Haidt 2002). Summary and Conclusions Emotion Defined The Physiology of Emotion Self-Destructive Emotions The Biological and Cognitive Treatment for Self-Destructive Emotion… Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. This read is like putting an ear to the door of many scholared people having intimate discussions about their specialties. Such a lack of egoism, Ekman added, “from the psychological viewpoint, is remarkable.” Third is a compelling personal presence that others find nourishing. She was studying how cultural influences affect emotions and self perception. Jealousy. They are totally unconcerned with whether their position or importance is recognized. It is highly recomended. Kerine Wint is a software engineering graduate with more love for books than for computers. This is not an easy read. Specially in the area of Mental Health where western psychology is failing the citizens by ignoring the science they should be knowing. The main destructive emotions in stoicism are distress, fear, lust, and delight. Emotions are not bad, but if we make ourselves think so it can lead to self-destructive behavior. It's really really cool that the Dalai Lama concerns himself with keeping Buddhism abreast with scientific findings. Rather than being a destructive force, anger can be our greatest ally. Notwithstanding the annoying smarminess of Goleman, the book has its moments. Fee; $30 per person; Concession fees available Indeed, the Dalai Lama himself offers an obvious example (though Ekman did not say so to him); the standard Tibetan title is not “Dalai Lama” but rather “Kundun,” which in Tibetan means “presence.” Finally, such extraordinary individuals have “amazing powers of attentiveness and concentration.”, Books Every Psychology and/or Counseling Doctoral Student Should Read, A Speculative Fiction Expert’s Year of Escapist Reading. Hopefully one day that day will come when we can all be Masters of our. I just didn’t care for the “book about a seminar” aspect. Destructive Emotions (2000), Daniel Goleman A Scientific Dialogue with the Dalai Lama 448 pages. Destructive Emotions Summary and Analysis Buy From Amazon. I admire the Dalai Lama (duh), but what is truly stunning is his scientific curiosity. It helps you rethink and delve deeper into basic human interactions and feelings. The Dalai Lama is not only interested in rational thinking, but in the quantitative empirical research which provides answers to important questions. I I really like the authors other works, so I wont give up on him as yet. Summary: Self Pity is one of the most destructive and yet most prevalent emotions that people struggle with. I was really impressed that he and the brain scientists agreed that it was necessary to find a secular way of presenting the information. This goodness goes beyond some fuzzy, warm aura and reflects with integrity the true person. That is the reason a gridlock can trigger an antiquated enthusiastic example and cause those recognizable nonsensical upheavals. His research has indicated that certain environments and repeated emotional experiences can actually physically alter the brain. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. Sparked by Martin Seligman, a psychologist at the University of Pennsylvania long famous for his research on optimism, a budding movement has finally begun in what is being called “positive psychology”—the scientific study of well-being and positive human qualities. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychological treatment. Click here to watch a video about the good you can make happen. Compassion is in the first category, whereas anger is in the second. The title of the book says it all, "A Scientific Dialog..." I should have realized that it would read like a "presentation" and not like the casual but informative "Book of Joy". You most undestand science before you can critizice it intelligently. Human emotions can empower. Just a moment while we sign you in to your Goodreads account. It also provides antidotes of astonishing psychological sophistication–which are now being confirmed by modern neuroscience. Its a dialogue between bhuddist school of thought ( in a secular way) and western school of thought ( mostly neurology). A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. I would highly recommend it if any one who have doubt about emotional life, an inner world. His announcement makes one wonder why psychology hasn't done this before. Perhaps one of the most important books I have ever read. Self Pity is one of the most destructive and yet most prevalent emotions that I encounter in life as a Pastor talking to people. How do the actions and characteristics of the god and goddess of love (Venus and her son Cupid) support this interpretation? Also it tends to get too technical and theoretical. While reading the book I was left with the lasting impression that the scientists participating to the talk were doing this research out of altruism. Even better if this hope is supported by hard science and fuelled by buzzwords like neuroplasticity and mindfulness. I am quite impressed with the Dalai Lama and his interest in science. In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism. Read it! Davidson’s conversation with the Dalai Lama resonated in the presentation by Mark Greenberg, who has extensive experience teaching emotional skills to children. Greater Good wants to know: Do you think this article will influence your opinions or behavior? The book is largely a transcript of a multi-day meeting between Buddhists and brain scientists, and one of the big topics in the book is how to teach children "emotional and social intelligence"; that includes things like recognizing and coping with your own negative emotions, learning to recognize emotions in others, and learning to calm down and not react violently in response to negative emotions that arise. I went a away a little more confused than I started. I came across this book when I was in a state of hurt and uncertainty. She also knows that her only friend, the one man who ever loved her for more than her beauty - Loki - is gone. Self-destructive behavior occurs when our two … I think this book is 200 pages too long. There are no discussion topics on this book yet. I really appreciated the melding of minds between neuroscientists and Buddhist monks. Don't know. 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